On health, mental and physical.
Feb. 24th, 2009 08:34 pmThe worst day on the mat, is still a damned good day.
I found out about a dojo in Ottawa. I knew there had to be at least one (no, that's not true, but in a city this size the odds were pretty good), but I didn't pack my gi and I had no intent to seek it out.
ironphoenix, a friend of
commodorified turns out to be a member of Ottawa Akikai, so I headed out there last night to take a look; because having a face one knows, or at least a name to drop makes the jitters of being strange, and out of practice, fade away.
I had a hard time finding the place, so I got about 20 minutes on the mat. I was told of a dan level class (black belts; and hakama) class tonight at five, and invited to attend. Because it was a dan class, and I'm out of practice, I did.
I did that because the more experienced someone is the less likely they are to make a mistake which damages their uke. Technique, comes and goes. Even the best of us have off days. A shihan having an off-day may not be evident to anyone else; they are good enough even their mistakes work, but they still have days they aren't their best.
Ukemi is not less difficult than technique, but it's harder to lose. A night at the dojo may have five or six different techniques in an hour. Everyone of those will require ukemi. My first art was judo. Judo is all about ukemi. My ukemi is pretty good, I have, "become one with the mat" thousands of times.
Tonight was a good night. I had no technique. None. I was loose, my hands and my hara were disconnected. I was suffering from being nervous, and out of practice. It's been more than almost two years since I was on the mat. I was injured (a very junior aikidoka made a mistake, and a tendon in my shoulder was strained). I was rusty.
But I was treated as an honored guest. People sought me out and were tolerant of my stiffness.
Then we got to a randori excercise. 30 minutes of free flowing attacks, chosen by the nage. Backfalls, and highfalls, and pins, and rolls. It was great.
I was so relaxed after that. It was wonderful.
But, and this the thing which worries me. The foot I sprained in June, hurts again, just where the sprain was. The shoulder I injured, almost two years ago, twinges. I am taking my prescription, and notes; for my quarterly exam with the Rheumatologist.
This displeases me greatly. Not as much as the workout lifted my spirits, but I'd hate to go back to mat, on a regular basis, and have to train less than I want to, lest I cripple myself.
(p.s. the randori link is to a video from the Aikido West where the sensei of the CAA Division I belong to teaches)
I found out about a dojo in Ottawa. I knew there had to be at least one (no, that's not true, but in a city this size the odds were pretty good), but I didn't pack my gi and I had no intent to seek it out.
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I had a hard time finding the place, so I got about 20 minutes on the mat. I was told of a dan level class (black belts; and hakama) class tonight at five, and invited to attend. Because it was a dan class, and I'm out of practice, I did.
I did that because the more experienced someone is the less likely they are to make a mistake which damages their uke. Technique, comes and goes. Even the best of us have off days. A shihan having an off-day may not be evident to anyone else; they are good enough even their mistakes work, but they still have days they aren't their best.
Ukemi is not less difficult than technique, but it's harder to lose. A night at the dojo may have five or six different techniques in an hour. Everyone of those will require ukemi. My first art was judo. Judo is all about ukemi. My ukemi is pretty good, I have, "become one with the mat" thousands of times.
Tonight was a good night. I had no technique. None. I was loose, my hands and my hara were disconnected. I was suffering from being nervous, and out of practice. It's been more than almost two years since I was on the mat. I was injured (a very junior aikidoka made a mistake, and a tendon in my shoulder was strained). I was rusty.
But I was treated as an honored guest. People sought me out and were tolerant of my stiffness.
Then we got to a randori excercise. 30 minutes of free flowing attacks, chosen by the nage. Backfalls, and highfalls, and pins, and rolls. It was great.
I was so relaxed after that. It was wonderful.
But, and this the thing which worries me. The foot I sprained in June, hurts again, just where the sprain was. The shoulder I injured, almost two years ago, twinges. I am taking my prescription, and notes; for my quarterly exam with the Rheumatologist.
This displeases me greatly. Not as much as the workout lifted my spirits, but I'd hate to go back to mat, on a regular basis, and have to train less than I want to, lest I cripple myself.
(p.s. the randori link is to a video from the Aikido West where the sensei of the CAA Division I belong to teaches)